Starting Cold Water & Winter Swimming? The Easy & Healthy Way | Dmitry Tamoikin


This video is for everyone who never before swam (regularly) in the winter. You are in luck because here I will show you a proven and very simple strategy how gradually start swimming in the freezing water all winter long. Once mastered you will never have to stop your swimming season because summer is over. And you’ll get healthy doing this fulfilling activity.

All statements in this report are an opinion. Consult your doctor before swimming in the winter or cold water. Act at your own risk.…

“Diatomaceous Earth Water Filter System” – Mobile Water Purification Systems


Our new diatomaceous earth water filter system is a mobile filtration unit for emergency disaster deployment. This unit is capable of filtering 50 gallons per minute or 72,000 gallons per day of clear, safe water.

Let me take you through the process of how our system works. First, you see our self-contained mobile filtration trailer setting up near a river. In this instance, a fire truck is dispatched to pump water from the river to the filtration trailer. After a few minutes of laying hose lines from the river to the trailer, we begin the process of supplying water to the various filters in the trailer.

In the first stage, we have a prefilter to take out the larger particles by trapping them in a large filter bag. In the second step of this process, the water goes through the diatomaceous earth filter and removes tiny organisms such as cryptosporidium, e coli and giardia.

These are the pathogens in water that make people sick and in some cases can lead to death. This filter is a vacuum system where as the water is drawn through the elements in a pressure system where it is pushed through. The turbidimeters continually monitor the water quality each step of the way. Turbidity is a cloudiness or haziness of the water caused by suspended solids, generally invisible to the naked eye. Nephelometric turbidity units known as NTU’s, are used for measuring turbidity in the water.

At no time filter water should receive 1 NTU. Here we see raw water coming from the fire truck at 9.4 NTU’s before any filtration. After the prefilter and before the D.E. filer, we have a reading of 2.4 NTU’s.

However, after the D.E. filter, we have a reading of .43 NTU’s which ensures the water is safe to …

Healthy Lifestyle – Eat Well, Exercise, Avoid Stress, Breathe, Water


Healthy Lifestyle – nutrition, environment, breathing, exercise, water consumption, hygiene, and dealing with stress.

More info normalcolon.com/healthy-lifestyle

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Eating healthy, exercise, avoiding stress, inhabiting a healthy environment, and performing breathing exercises.

Those who focus on healthy eating habits won’t likely have to deal with obesity and chronic disease. Nutrition should be relatively simple, eat natural organic food exclusively. Avoid excess sugar, aspartame, refined carbohydrates, artificial ingredients, GMO’s, flavorings, and toxic chemicals.

Here is my own pyramid of dietary guidelines based upon my research, in addition to trial and error, take from it what you will. In this diet, 50% of food choices should come in the form of fruits, vegetables, beans, and legumes. Another 20% of dietary choices should include eggs, fish, chicken, beef, and bone broth. Raw milk that comes from a cow, goat, or even camel offer the body with a natural vitamin and mineral source. In addition, milk has plenty of protein. Consuming organic seeds and nuts should take up 10 percent of one’s dietary choices. Oils and fats should take up another 4% of dietary options. Stick to coconut oil, olive oil, and red palm oil, as these three fats have been shown to provide the greatest health benefits. Fermented foods should also be included in one’s diet. Kimchi, Kefir, and Kombucha Tea are great additions to a diet, …

COCONUT WATER | HEALTHY STREET FOOD | STREET FOOD IN MUMBAI | PANVEL | 4K VIDEOS


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CHICKEN …

How to Install a Whole House Water Filter


Watch the full episode: https://www.thisoldhouse.com/watch/ask-toh-water-filter-fire-pit

Ask This Old House plumbing and heating expert Richard Trethewey improves the taste and odor of municipal drinking water with a whole house filtration system that includes a sediment filter and a granulated activated carbon filter.

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Time: 2-3 hours

Cost: ,000

Skill Level: Moderate

Tools List:
Tubing Cutter
Fitting Brush/Pipe Cleaner
Torch

Shopping List:
Whole House Filtration System
Copper Pipe and Fittings
3 Copper Ball Valves
Adapter Fittings to Connect Filters
Flux
Solder
Thread Sealing Tape

Steps:
1. Turn off the main plumbing supply to the house and drain as much water as possible from the pipes by opening all faucets and fixtures and then opening a drawoff valve near the main.
2. Determine the location of the prefilter. If necessary, attach a piece of plywood for attaching the filter bracket.
3. Use a tubing cutter to cut in to the main water supply pipe.
4. Clean, apply flux, and solder the adapter fittings to transition into the filter housing on a workbench to keep the heat away from the filter. Once cool, connect the adapter fittings to the filter housing, using thread sealing tape on threaded connections.
5. Clean, flux, and then dryfit the remaining connections. Include “T” fittings that allow water into and out of the filter, but also connect to a shutoff valve that serves as a bypass. Include a shutoff valve for water entering the filter and a shutoff valve for water leaving the filter.
6. In normal operation, the bypass valve remains in the closed position and the two filter valves are in the open position. If the filter requires service, those valves should be reversed, allowing untreated water into the building temporarily.
7. Once all connections …

Premium Commercial Water Filtration Systems from KASCO


KASCO SharpTech supplies and professionally installs commercial water filtration systems on a wide variety of food service equipment and in food preparation stations which require a clean, safe water supply.

KASCO’s premium commercial water filtration systems have been installed in thousands of restaurants, grocery stores, supermarkets, delis and bakeries. Preventive maintenance and regularly scheduled filter changes by KASCO’s professional technicians means you don’t have to worry about replacing filters before they go bad.…

3 Healthy & Natural Detox Water For Weight Loss and Healthy Body | Fitness Friday


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New video Monday-Wednesday-Friday!

Hey everyone! 🙂

Today I am going to share 3 detox water recipes with you all!

Please keep in mind that any drink alone will not result in weight loss they will help you in achieving your goal but you will have to work out as well 🙂

Recipes start at: 2:48 🙂

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Weekly Meal Prep – 20 Healthy Meals


My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below

Baking instructions below:
– Red Potatoes: Bake at 350 degrees for about 50 – 60 minutes.
– Broccoli and Asparagus: Bake at 375 degrees for 20 minutes.
– Salmon: Bake at 375 degrees for 18 minutes.
– Chicken Sausage: 350 degrees for 35- 40 minutes.
– Pork Tenderloin: 425 degrees for 15 – 20 minutes.

Meal Breakdown below:
Post-Workout Meal
– 6 oz. Marinated Salmon
– 1 cup Long-Grain Rice
– 1 – 1 1/2 cup Asparagus
– Extra Virgin Olive Oil
Calories: 550
Protein(g): 39
Carbs(g): 53
Fat(g): 22

Lunch
– 1 Chicken Sausage
– 2 – 3 oz. Seasoned Pork Tenderloin
– 5 oz. Red Potatoes
– 1 cup Broccoli
– 1/2 tbs. Extra Virgin Olive Oil
Calories: 477
Protein(g): 36
Carbs(g): 39
Fat(g): 20

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