Healthy Breakfast Ideas – Quick and Easy Recipes

Start your morning off right with these easy breakfast recipes that you can make in less than 5 minutes! I show you how to make a delicious breakfast smoothie made from nutritious greens and other power foods so you can start your mornings off energized and ready for the day!
I also show you how to make really easy all natural coconut yogurt that makes for a healthy snack whenever you need a quick boost of energy.

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Smoothie Recipe From Nutrition Stripped
2 cups of filtered water
1 cup of coconut water (or double the filtered water)
1 large bunch (5 heaping handfuls) of organic lacinato kale/regular kale
1 large head of organic romaine
5-7 large stalks of organic celery, chopped
1 organic apple, cored and chopped
1-2 bananas, chopped
½ cup organic cucumber, chopped
½ cup of cilantro
½ cup of parsley
Juice of 1 lemon/meyer lemon
4 brazil nuts
dash of cayenne (optional yet recommended)
dash of cinnamon (optional yet recommended))
dash of turmeric (optional yet recommended))
Using the Vitamix or a high-speed blender, pour filtered water(s) into the blender.
Add chopped celery stalks and romaine lettuce first, and turn on low speed to puree.
Gradually increase the speed and add chopped kale.
Add all remaining ingredients and blend until creamy!
*At this point you may add more water to achieve your desired consistency!
Pour into individual airtight mason jars or other airtight liquid container.
Nutritional information is for 1 banana not 2.
Recommended but optional // cilantro and parsley
To make sweeter // add more banana or stevia to taste
To decrease sugar // use half the amount of fruit and add stevia to taste
To make thicker // use less water, add ice
To make …

DIY Sawyer Gravity Water Filtration System for $4

Always wanted a gravity system for water on the trail but never wanted to pay the price or the weight. Found this little trick through my searches and at the cost of works surprisingly well. Not sure who the first was to do it but I saw it through Tom Willard who I believe credited Hiram Cooks.

For the cost of a small plastic accessory I will show you what you have to do to adapt it to your sawyer squeeze water filter. Enjoy!

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Healthy Water Recipes – 5 Infused Water Recipes to Improve Your Health – Health Hacks

Healthy Water Recipes – 5 Infused Water Recipes to Improve Your Health – Health Hacks

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Drinking plenty of water can help prevent bothersome dehydration symptoms such as headaches and fatigue, improve muscle function during exercise and prevent undesirable hunger pangs and overeating. But what if you don’t particularly like guzzling plain water? Or wish to get more nutritional bang from your drinks, minus the excess sugar and calories in many sports drinks and juices? Enter waters infused with fresh fruits, vegetables and herbs. The following simple recipes can add tantalizing zest to your hydration habits and reduce the effects of common health problems.

1: Citrus and Mint Bloating Relief
2: Health-is-Sweet Immune Booster
3: Mouth-Watering Muscle Recovery
4: No-More-Nausea Citrus and Ginger
5: Raspberries-Sage Relaxation

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Diabetes – How to Control Diabetes Faster – Health Hacks

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ClearSource RV Water Filter Review and Install Mod

See Full Blog Post –

In this video, I review the Clearsource RV Water Filter System. It’s a dual stage water filter system that comes with its own metal stand. They use stainless steel connections, oversized canisters, and premium filters. There aim is it make the highest quality RV water filter on the market.

Disclaimer: Although I received no monetary compensation for my review and retained full content control, I did receive a free review sample of the Clearsource Water Filter System courtesy of – Ray

I also show how I modified the Clearsource metal stand to mount on my fifth wheel trailers bumper. It will make it convenient for water fills to my freshwater tank for dry camping and save storage space. Then I hit the road to demo the setup at a rest stop spigot before hitting the California desert for some dry camping.

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Benefits and Side Effects of Lemon Water

in this video Benefits and Side Effects of Lemon Water i will tell you all about the Benefits and Side Effects of Lemon Water. APK Download

Benefits and Side Effects of Lemon Water !
Everyday Roots: Highest Converting Natural Health Offer On CB
Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel (an ironic twist for people using lemon to help bad breath). To limit the risk, drink lemon water through a straw, and rinse your mouth afterwards.
When it comes to heartburn, lemon water can go either way. The acidic citric acid may stimulate heartburn in some people. Others may experience relief from heartburn since lemons become alkaline in the digestive tract. If lemons aggravate your heartburn, avoid drinking lemon water.
Some people report more frequent trips to the bathroom when drinking lemon water. Although lemon juice is often referred to as a diuretic, a substance that increases urine production, evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.
Everyday Roots: Highest Converting Natural Health Offer On CB

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any medical, legal or other professional advice on any subject. None of the information in our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider to starting any new diet or treatment and with …

How to Replace the Membrane in a Reverse Osmosis Water Filter System

How to Replace the Membrane in a Reverse Osmosis Water Filter System
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The membrane in your Reverse Osmosis Drinking Water System does not need to be replaced as often as the rest of the filters but depending on your water’s chemistry, if you have a water softener or not and how much water you put through the system the membrane will need to be replaced anywhere from every 2 to about 8 years. The best way to tell if it needs replacement is by testing the TDS (Total Dissolved Solids) of your water coming through your reverse osmosis faucet and comparing it to the TDS of your household water. The TDS of the water coming through your RO faucet should be about 10% of the raw water. If it is above 20% of your tap water, you need to replace the membrane.
Once you have determined that the membrane needs replacement shut off the tank and the water supply to the RO and release the pressure by opening the faucet. Remove the tubing from the end of the membrane housing and pull out the membrane with a twisting motion using a pair of needle nose pliers. Lubricate the O rings and main seal with clear plumbers silicone grease and slide membrane into the housing making sure it is fully seated. Put the cap back on the membrane housing, slowly turn on the water supply and open the tank allowing the RO to refill. After 2 hours open the faucet to purge the air from the system and flush the membrane. Repeat …

Feels Weird! – Katadyn BeFree Water Filtration System 1L – Review

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Up for review today is the Katadyn BeFree Water Filtration System 1L. Luke loves the filter but….that bottle is strange!

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Fenugreek Seeds Water – Best Weight Loss Drink in Winters | Easy Weight Loss Recipe by Healthy Kadai

Fenugreek seeds water is an effective weight loss recipe which helps to shed extra kilos. Drink this magical weight loss drink in winters and loss weight in a healthy way. This is 100% effective weight loss recipe with many health benefits. Loose weight fast with this methi dana water.

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Culligan US-EZ Easy-Change Undersink Water Filter System Overview
The Culligan EZ-Change filter system is designed for installation under the sink. It produces healthier, better-tasting drinking and cooking water. It features an easy quick change filter and quick-connect fittings for easy installation. All the US-EZ systems are NSF 42 certified, and the level 3 and 4 cartridges are also NSF 53.…

The Science of RICE WATER and natural hair growth

Did you know rice water can be used as a hair product? In this video, I’ll show you the science of how rice water works, give you three methods on how to prepare it and instructions on how to use it.

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Aqua-Pure AP101T Whole House Water Filter System – Get your water filtration project started off right with the quality Aqua-Pure system kit that includes a filter housing, wrench and the AP110 filter cartridge. Valve in head assembly allows quick and easy water shutoff for easier cartridge replacement and is compatible with any standard 10 inch replacement filter cartridge. The AP101T is an ideal starter kit for point-of-use filtration and allows for a wide selection of replacement cartridges to meet your filtration needs. The Aqua-Pure Whole House Filter System fits 3/4-inch NPT water lines. Premium AP110 cartridge included. Built-in shut off valve for easy cartridge change-out. Clear housing for easy cartridge viewing. 10 year limited warranty. Made in U.S.A.…

How to Install a Whole House Water Filter System (iSpring DIY Installation Guide WSP WGB UVF)

iSpring customer Daniel Casey talks about why he installed a whole house water filtration system and demonstrates installation process in detail. The demonstration shows how to install a reusable spindown sediment filter, a 3 stage whole house water filter with iron and manganese removal, and a UV disinfection sterilizer.

Spindown Sediment Water Filter Series:

3 Stage Whole House Water Filter-
Sediment and Carbon Block Filter for City Water Supply :

Sediment, Carbon Block, and Iron/Manganese Reducing Filter:

Sediment, Carbon Block, and Lead/Iron Reducing Filter:

UV Disinfection System/Ultra Violet Sterilizer:

Solar UV Water Purification System

An easy-to-install water purification unit that functions independent of the Grid, an ideal solution to remotely process and filter clean and safe drinking water that is also chemical free. The system only requires sunlight to operate where the solar panel absorbs sunlight and converts this energy to power the ultraviolet light inside the unit. This ultraviolet light removes and kills bacteria, viruses, worm eggs, protozoa as well as other known pathogens.

If the system is not functioning correctly, or there is insufficient sunlight, it will automatically shut down for safety. Water can be added via a reservoir, well, lake, river or stream which is poured into the unit. Additionally, a battery can be added to store surplus energy for use of the unit when there is no sunlight.

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Drag Reducer Chemical Supplier and Application Specialists

Drag Reducing Agents (DRA) or Drag Reducers (DR) are chemical agents used to reduce frictional pressure loss caused by turbulence in pipelines.…

Benefits of Colgate, Amazing it work very well #Healthy & Happy life

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how I made my own Berkey water filter system

how I made my own Berkey water filter system
If you’ve been at this survivalist stuff
for any amount of time, you’ve probably know
that the berkey water filtration system
is among the best,
if not THE best water filter available
on the market. The problem is,
they cost around 0. But what if I told you
that you can make a homemade
berkey water filter for less than
5? Would you want to know how to do it?
Of course you would

Stainless Steel Stockpot – 20 Quart

Berkey BB9-2 Replacement Black Purification Elements, 2-Pack

Stainless Steel Beverage Dispenser

you’ll need two sided tape to stick the lid you cut out to the bottom of the pot

our wedsite…