Healthy Water Recipes – 5 Infused Water Recipes to Improve Your Health – Health Hacks

Healthy Water

30 Dec 2017 James Gonzalez

Healthy Water Recipes – 5 Infused Water Recipes to Improve Your Health – Health Hacks

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Drinking plenty of water can help prevent bothersome dehydration symptoms such as headaches and fatigue, improve muscle function during exercise and prevent undesirable hunger pangs and overeating. But what if you don’t particularly like guzzling plain water? Or wish to get more nutritional bang from your drinks, minus the excess sugar and calories in many sports drinks and juices? Enter waters infused with fresh fruits, vegetables and herbs. The following simple recipes can add tantalizing zest to your hydration habits and reduce the effects of common health problems.

1: Citrus and Mint Bloating Relief
2: Health-is-Sweet Immune Booster
3: Mouth-Watering Muscle Recovery
4: No-More-Nausea Citrus and Ginger
5: Raspberries-Sage Relaxation

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Source of Information:
https://www.ehow.com/info_12340070_5-infused-water-recipes-improve-health.html

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