Why Drinking a Gallon of Water a Day is Bullsh*t

Special thanks to these sponsors who help keep the magic going ➔

BIOMAT – http://bit.ly/monkbiomat The Biomat is a “pad” which you can put down on your mattress to help reduce stress and fatigue. It’s based on technology NASA discovered to be the safest, most beneficial “light wave,” and also involves negative ions (like those found in nature, forests, and waterfalls), to help turn off the stress response.


/// R E S O U R C E S /// B O O K S

Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube

Get my book on success habits “MASTER THE DAY” ➔ http://amzn.to/28HIbsL

Get my book on Audible here: MY AUDIOBOOK ➔ https://www.audible.com/pd/Health-Fitness/Master-the-Day-Audiobook/B01G2JNWFW

Join the next Q/A by being a Patreon supporter ➔ http://gosagemode.com
Incase link doesn’t work ➔ https://www.patreon.com/sagemode


/// F O L L O W

? My second channel on Traditional Chinese Medicine: https://www.youtube.com/channel/UCC3f6x4z_1SUQ0nvBGC55Hw

Instagram: https://www.instagram.com/afheyne/

Facebook: https://www.facebook.com/ModernHealthMonk/


/// M O R E

Notes on this video go here.

You can read more on this on my website: http://www.modernhealthmonk.com


M Y /// B O O K S

If you’re wondering: “What habits should be I really be doing to lose my next 10-20 pounds?” Read this one: http://amzn.to/2scOI2a

“What the heck should I really be eating to get fit?” Read this one: http://amzn.to/2snsj1D

“How do I get more disciplined?” Read this one: http://amzn.to/2sdse0G

“How do I find my passion, what should I do with my life, etc.?” Read this one: http://amzn.to/2rKAlkb

——— IN THIS VIDEO ———-

Point 1: The law of logic – overeating = will lead to problems or illness, and water is no different.

Point 2: Your will tell you when you are thirsty.. shocker!

Point 3: Could we all use more water in our lives? Sure… But a gallon?