Make your own probiotic drink for a healthy gut | water kefir
FERMENTED FOODS PLAYLIST – https://www.youtube.com/playlist?list=PL0CozkNgcxUxTgyNIzqRST_30_XoFGW_-
Today I show you how to make your own probiotic water kefir. I prefer the anaerobic method, but you can use the aerobic if you prefer.
RESOURCES:
Buy: http://www.culturesforhealth.com/buy-water-kefir-grains.html – US
http://www.kefirshop.co.uk/shop.htm – UK
Benefits & FAQ’s – http://www.culturesforhealth.com/learn/water-kefir/water-kefir-frequently-asked-questions-faq/
Flavour ideas – http://www.culturesforhealth.com/learn/water-kefir/ten-ways-to-flavor-water-kefir/
http://www.fermented-foods.com/content/how-flavor-water-kefir
Join me on:
Facebook – https://www.facebook.com/raceybaby/
Twitter – https://twitter.com/raceybaby
Instagram – https://www.instagram.com/raceybaby_v/
MUSIC: Once Tomorrow (Instrumental Version) by Josh Woodward is licensed under a Creative Commons Attribution License (3.0). https://creativecommons.org/licenses/by/3.0/