Drink Water At The Correct Time To Stay Healthy !
Drink Water At The Correct Time To Stay Healthy !
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All you have to do is drink water. Do it at the right time, in the right amount, be consistent, and you’re done.
When is the best time to drink water and why?
– Two glasses of water in the morning after waking up (helps activate internal organs).
– One glass of water thirty minutes before a meal (aids in digestion).
– One glass of water before taking a bath (Helps you avoid high blood pressure).
– One glass of water before going to bed (helps to avoid strokes and heart attacks).