Tired Of Drinking Plain Water? Make Healthy Flavored Water With Fruit And Herbs. It’s Easy.

I’m going to show you how to save money by making your own flavored water. It’s easy, healthy, and delicious.
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Do you realize we need to be drinking half our weight in ounces of water everyday? Yes it is true. The average human is comprised of about 60 to 65% water.

Every system in our bodies relies on water, from digestion, to our hearts, liver, kidneys and joints, to name a few.

It’s easy to get dehydrated too. I believe we should drink 1/2 our weight in ounces of water every day. Others say eight 8 ounce glasses a day. That’s an easy way to remember how much to drink but it doesn’t take into account how big we are. Thats why I like the 1/2 your weight in ounces method.

If you are like me, you sometimes get bored with drinking plain water. So adding some fruit seems to make a lot of sense to me. You can also add herbs like rosemary, basil, and mint for additional flavor.

You can also add vegetables like cucumbers or celery.

If you are really in a hurry and don’t have time to cut up fruit and veggies, your best bet is to use organic frozen berries. Yup, pop them right out of the freezer and into your container or jar and add water. Your done. Simple and fast.

Here are the combinations we put together today:
1. orange, lemon and lime slices
2. watermelon, rosemary, and basil
3. frozen berry mix (raspberry, blueberry, blackberry)

So here are some other variations you can make up.

1. cucumber and water
2. strawberries and mint
3. pineapple and orange
4. jalapeno and watermelon
5. apples and cinnamon
6. pineapple and raspberry
7. orange slices and vanilla bean
8. peaches and cayanne pepper

and the list goes on.

Making your own infused water is easy to do and it’s all natural. The best part is that it is so easy and it’s so much better for you and a great alternative to sodas and alcohol.

So keep hydrated by trying this out. Leave me a comment and let me know what combinations you use to flavor your water.

Also, the next time you are entertaining guests, make up a large container of fruit flavored water and see if your guests don’t devour it. Mine certainly do.

If you would like to see my other drink recipes check them out: http://tinyurl.com/meaknud

Thanks for watching!
Rockin Robin
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Music by Kevin MacLead http://incompetech.com/.
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