Meal Prep For Women: Simple And Healthy

Meal Prep For Women: Simple And Healthy

Check out this simple meal prep for women. I prepped these meal for my sister. All macros and groceries below.

Groceries:
– Quaker Old Fashioned Oats (.29)
– Skinny Pop Popcorn (.50)
– Dole Sunflower Salad Kit (.49)
– Justin’s Almond Butter (.87)
– Sargento String Cheese (.49)
– Strawberries (.88)
– Perdue Chicken Breasts (.99)
– Gala Apples (.28)
– Celery ({videoDescription}.99)
– Yellow Squash (.31)
– Zucchini (.23)
– Avocado Oil (.49)
– Large Eggs ({videoDescription}.59)
– Roaster Pans (.00)
– Chicken Sausages (.49)

Total Cost: .89

Daily Meal Breakdown – (Based off my sisters routine, the times you eat may be slightly different)

7am
– 2 Eggs
Calories:140

8 – 8:30am
– 40g Oats (made with water)
– 160 – 170g Strawberries
Calories: 219

12pm
– 1 Serving Dole Sunflower Chopped Salad
– 4-5oz. Chicken
Protein: 36
Carbs: 14
Fat: 15
Calories: 335

3pm
– 1 Gala Apple
– Single Pack Almond Butter (Not used, to reduce amount of daily fat)
Calories: 91

6pm
– Chipolte Jalapeno Chicken Sausage
– 150-160g Squash and Zucchini
Protein: 21
Carbs: 15
Fat: 8
Calories: 216

9pm
– 1 Servings Skinny Pop Popcorn
– Sargento String Cheese
– 160g Celery
Calories: 263

Total For The Day (all calories are estimated using MyFitnessPal)
Protein: 84
Carbs: 115
Fat: 52
Total Calories: 1264

*Avocado oil I used is also factored in*

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