How To Start And End A Water Fast Safely (Water Fasting Guidelines)


Rebuild Your Immune System Water Fasting Video: https://www.youtube.com/watch?v=nB1KnpnX5VU
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Water Fasting Safely Guidelines:

1: Use Pinches Of Pink Himalayan Salt While Fasting To Ensure You Have Minerals & Trace Minerals

2. Start By Fasting For 24-Hours, Feel Comfortable With It, Then Go 2 or 3 Days.

3. Take It Easy! Don’t Be Physically Or Mentally Stressed While Water Fasting, Your Body Needs To Rest & Exert As Little Energy As Possible.

4. Get Sunshine! The Sunshine Will Give You Strength And Energy As Well As Optimize Hormones For Sleep, Energy & Recovery

5. If Water Fasting For Extended Periods Of Time, Be Supervised By Professionals! This Ensures Your Safety Of Health That You Aren’t Damaging Yourself. People Have Died Because They’ve Decided To Water Fast Longer Than Their Body Can Handle.

6. End Your Water Fast By Starting With An Organic Green Juice Then Organic Green Smoothie When You Start Eating Again, This Gives Your Body Light Food & Light Nutrition To Reactivate Again.

Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life!

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Thanks for watching,
– David Benjamin

Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life!

Join the facebook community: http://Facebook.com/HealthyWildAndFree

http://HealthyWildAndFree.com

Thanks for watching,

– David Benjamin