Healthy Water Challenge


This is a very easy and healthy challenge that my daughter made up that you can do at home or anywhere. Try it with your kids, family and friends. Let me know your times and how you did below. The rules are simple listed below.

Rules:
Drinks 16oz of water if you are an adult and 8 oz of water if you are a kid. See how fast you can do it by timing yourself . Enjoy, have fun and spread a healthy lifestyle by drinking more water.

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LINKS TO REFERENCES OF MUSIC AND GRAPHICS

Music provided by Rewind Remix: http://tinyurl.com/rewindremix
Artists: HWN

Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051
Artist: http://incompetech.com/

Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]

Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ

Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ

Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U