Healthy Eating & Living : Why Is Water Good for Your Health?

Water is good for health in that the body needs water to function, it lubricates everything, and it helps the liver process bile and insulin. Find out how drinking water can prevent cravings and how it can get rid of migraine headaches with help from a certified health counselor in this free video on healthy living.

Expert: Megan Gelber
Bio: Megan Gelber is a dually-certified health counselor with Integrative Nutrition and Columbia University.
Filmmaker: Kefa Olang