Easy Healthy Detox water
Click here to SUBSCRIBE: http://yt.vu/c/UCnYGfMoZ4dh7rWlO1VF4Q8A
We’re making few easy detox water to refresh your body 🙂
Ingredients and Functions
Grapefruit lemon mint
Grapefruit has serious health benefits: A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. Why? The fruit is rich in phytochemicals, a bioactive compound that burns fat. And mint has been known to suppress appetite. Also, people who sniffed peppermint every two hours lost an average of 5 pounds a month! Pour plain seltzer over fresh grapefruit and lemon for an energizing, fat-burning elixir.
Kiwi cucumber mint
This refreshing green spa water contains a secret superhero: Kiwi has been shown to reduce bloating and constipation and improve immunity. Cucumber is not only refreshing, it’s high in Vitamins C and K, so eat the veggie once you drain your glass.
Dropping berries into your glass is an excellent idea. Be they straw- blue- or black-, they’re one of the 8 Best Fat-Burning Foods. Using berries gives your sip a pleasing mock-tail effect.
Additional detox :
Lime is a soothing, cleansing veteran, but chia seedsare the hot upstarts of detox: They can stabilize blood sugar, boost weight loss, keep your hunger at bay and even help keep your body hydrated throughout the day: They expand to as much as 10 times their size when in liquid, helping you feel full and reducing your appetite!
Try these detox today ! It definitely cheer your day!