7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

Healthy Water

23 Feb 2018 James Gonzalez

7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

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Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc… If it’s not just water, it’s not a water fast 🙂

Some people say it’s good for you, some say it’s bad. I think we are smart enough to know when something isn’t working. So if you feel like this isn’t for you, don’t do it.

Warning: Please don’t do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first.

Before you try this, read up about fasting here:

https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/

https://paleoleap.com/long-fasts/

Fasting triggers stem cell regeneration of damaged, old immune system

https://www.gq.com/story/six-day-water-fast-diet

Fasting-like diet turns the immune system against cancer

https://www.businesslive.co.za/bd/life/2017-10-16-marika-sboros-cancer-treatments-undergo-a-rethink-as-fasting-and-diet-studies-deepen/

http://www.gaianstudies.org/articles4.htm

Intermittent:
https://edition.cnn.com/2016/06/08/health/intermittent-fasting-healthy/index.html

And then the negative articles on fasting. It’s always good to know both side:

https://www.livestrong.com/article/331163-water-fasting-side-effects/

https://www.huffingtonpost.com/jj-virgin/intermittent-fasting_b_5541429.html

So should you do it? It’s really up to you. This is just my experience with it.

Check out my new game on the Google Play Store!
Erwan’s Eatery

https://play.google.com/store/apps/details?id=com.xeleb.erwan2&hl=en

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Erwan Heussaff

FAQ

What are you?

Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.

What Camera do you use?
Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic.
I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses.

What editing software do you use?
When i edit, its usually do it with Premiere Pro on a DELL XPS 15

How old are you?
31

What did you study?
International Business in France

How did you get into youtube?

I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way 🙂

Why arent you on TV?

Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around.

Who writes/produces the shows?
Me

Who shoots the actual shows we have on?
Seabiscuit films.

Who shots the vlog/travel diary style videos?
I do.

Peanut Butter or Nutella?
Peanut buttttttttttttter

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