How Much Water Should You Really Drink a Day?

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How much water should you be drinking a day? You should be drinking about 25%-50% of your body weight in ounces daily. It’s actually not about how much water you are getting but staying hydrated. Water is vital for your health.

The biggest side effects of not getting enough water can be headaches, lack of energy, weight gain, lack of cleansing and detoxification, weakened immune response, getting the cold and flu easily, or feeling lethargic. Proper hydration is so important to your overall health. To stay properly hydrated, I have four recommendations.

First, I would recommend drinking about half of your body weight in ounces a day. I would also suggest you get more fruits and vegetables in your diet, which are full of electrolytes.

Next, I would recommend consuming all-natural sea salts in your food (Himalayan salt or Celtic salt), which helps your body stay hydrated.

Lastly, I would encourage you to exercise more. Exercise can support the process of hydration because movement increases circulation, increasing electrolyte levels into your cells.

For more on hydration, you can check out this article:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.…

The Ratio of Oatmeal to Water on the Stove : Healthy Dishes for You

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The ratio of oatmeal to water on a stove is very important so that the oatmeal doesn’t end up being too dry. Learn about the proper ratio of oatmeal to water on the stove with help from an experienced health and culinary professional in this free video clip.

Expert: Myra Kornfeld
Bio: The Natural Gourmet Institute (NGI) is the leader in teaching health-supportive cooking, as well as explaining the relationship between food and health.
Filmmaker: Mathias Magnason

Series Description: Eating healthy isn’t nearly as time consuming or even as expensive as a lot of people seem to assume. Get tips on healthy dishes and recipes with help from an experienced health and culinary professional in this free video series.…

What Will Happen If You Drink Only Water? Benefits Of Drinking Water
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Have you ever thought what will actually happen if you drink water as your sole liquid source? Things like stomach pains, heart issues, body fat, skin disorders and many other health problems might be the result of eating high-sugar fizzy drinks. If you don’t want to experience any of the above health issues, you better skip these drinks with one great replacement–WATER.

Continue watching the rest of the video to see what will happen if you actually drink only water:

No 1: You’ll lose weight fast. If you are fed up with trying to lose weight on a strict diet, simply replacing your liquid intake with just water–will actually help you lose weight on its own.

No 2: You’ll kick boost your metabolism. Studies have shown that drinking just 17 fluid ounces of water in the morning, can boost metabolism by 24%. If you forget to drink water every day at a certain time, add a reminder in your mobile or your calendar. It won’t take long before you can feel the difference both in your energy levels and your body weight.

No 3: Your brain will function better. You probably already know that our brains consist of 75%+ water right? Thus, drinking water makes total sense for boosting your brain function. Drinking water actually helps you focus better and maintain mental energy necessary for mindful tasks.

No 4: It makes you less prone to overeating. If you frequently find yourself overeating, instead of taking fancy appetite suppressants like pills, the most natural thing you can do is to drink water. Water is a natural appetite suppressant, and can help suppress appetite and send the signal that you are fuller so you don’t end up overeating and piling up the calories.

No 5: It …

Healthy Water Man

How Water Filters Work. Whole House
Important information all woman need to know.
Studies show that woman that die with breast cancer have 50 to 60% higher levels of chlorine byproducts in the breast tissue then woman with out breast cancer.
Up to 100 times more contaminants that cause disease, enter your body through skin absorption and inhalation when you bathe or shower. Not by drinking the water. If the foundation (water) is of poor quality, the expectation of good health and longevity will never be fulfilled.
Anything you do now to better your life will be to your advantage.
You can eat very healthy but if the foundation (water) is of poor quality, you will never see the full benefit from your efforts.
In terms of cumulative damage to your health, showering in chlorinated Treated water could be one of the greatest risks you take everyday.…

Beginning My 30 Day Water Fasting | Why? | Get Healthy & Lose Weight Quickly

No I haven’t lost my mind guys. This is actually my second time of fasting. The first was for 17 days and it was when I had that bad flu. Not ideal circumstances for your body to cleanse. Please subscribe and follow me in my journey. This is the year that I take back my health. Love to you all.

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My Weightloss Playlist

This video is a long one, but well worth your time, I highly encourage you to watch it.
Intermittent Fasting for Weight Loss w/ Jason Fung, MD

Water Fasting Effects On The Immune System
Benefits of Fasting Long Enough
The Obesity Code
The Health Benefits of Fasting

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Healthy Benefits of Tasting Yauni….Salty water, Sea Shore#Healthy life

Healthy Benefits of Tasting Yauni….Salty water, Sea Shore#Healthy life
:These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

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This Device Lets You Create Your Own Healthy Mineral Water

Mitte is a machine that essentially lets you create your own version of mineral water. The patent-pending mineral cartridges come in three types, all replaceable after three months of use, and each one has a unique pH level and mineral combination. The levels of minerals and taste can be adjusted on Mitte, and even the temperature (between 5 and 92 degrees Celsius) and amounts (ranging from 50 to 1000ml) can be pre-selected. The company also promises that its water is 4x more energy efficient than competing home distillers, 3x cleaner than reverse osmosis systems on the market, and even 60x cleaner than traditional pitcher filters.