Mineral water is a substantial source of minerals and is a much healthier alternative to sweetened or artificially-sweetened beverages. Drinking good quality water such as mineral water will, therefore, keep our body in good working conditions.
In this video I am sharing with you the health benefits of mineral water, best brands to consume, difference between flat and sparkling water and some cautions you need to know about.
Mineral water is a healthy addition to your diet that is so easy to make.
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