Nutritional Value Of Lemons. A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. … So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.
It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. …
It’s a good source of vitamin C. …
It improves your skin quality. …
It supports weight loss. …
It aids digestion. …
It freshens breath. …
It helps prevent kidney stones.
Health Benefits Of Drinking Warm Lemon Water. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial.